{"id":566,"date":"2019-01-31T18:57:19","date_gmt":"2019-01-31T17:57:19","guid":{"rendered":"http:\/\/milla.peel.org\/?p=566"},"modified":"2019-01-31T18:57:21","modified_gmt":"2019-01-31T17:57:21","slug":"runstreak-forsta-manaden","status":"publish","type":"post","link":"https:\/\/milla.peel.org\/?p=566","title":{"rendered":"Runstreak f\u00f6rsta m\u00e5naden"},"content":{"rendered":"\n<p>Nu har jag k\u00f6rt runstreak i en m\u00e5nad. Det har varit utmanande med ishalka och oplogade trottoarer samt lite sjukdom p\u00e5 det. \u00c4nd\u00e5 tycker jag att det varit l\u00e4ttare \u00e4n jag trodde att komma ut varje dag. Men jag fick ocks\u00e5 en bra grund med l\u00f6pningfr\u00e5nnoll online och sen vintertr\u00e4ning med Therese Konstig. Mina fortsatta m\u00e5l m\u00e5ste bli styrketr\u00e4ning och att bli b\u00e4ttre p\u00e5 uppv\u00e4rmning. Det som har underl\u00e4ttat \u00e4r att jag har ingen bil s\u00e5 ska jag \u00e4nd\u00e5 g\u00e5 s\u00e5 kan jag lika g\u00e4rna springa, sen att jag har en v\u00e4ldigt st\u00f6ttande man. S\u00e5 i Januari fick jag ihop \u00f6ver 10 mil trots alla utmaningar. Forts\u00e4ttning f\u00f6ljer&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nu har jag k\u00f6rt runstreak i en m\u00e5nad. Det har varit utmanande med ishalka och oplogade trottoarer samt lite sjukdom p\u00e5 det. \u00c4nd\u00e5 tycker jag att det varit l\u00e4ttare \u00e4n jag trodde att komma ut varje dag. Men jag fick ocks\u00e5 en bra grund med l\u00f6pningfr\u00e5nnoll online och sen vintertr\u00e4ning med Therese Konstig. Mina fortsatta [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[79],"tags":[95,94,80,96],"_links":{"self":[{"href":"https:\/\/milla.peel.org\/index.php?rest_route=\/wp\/v2\/posts\/566"}],"collection":[{"href":"https:\/\/milla.peel.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/milla.peel.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/milla.peel.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/milla.peel.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=566"}],"version-history":[{"count":1,"href":"https:\/\/milla.peel.org\/index.php?rest_route=\/wp\/v2\/posts\/566\/revisions"}],"predecessor-version":[{"id":567,"href":"https:\/\/milla.peel.org\/index.php?rest_route=\/wp\/v2\/posts\/566\/revisions\/567"}],"wp:attachment":[{"href":"https:\/\/milla.peel.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=566"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/milla.peel.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=566"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/milla.peel.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=566"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}